Once your hearing is injured, it’s gone for good. That’s why we increase responsiveness about the incidence of hearing loss, the importance of early diagnosis, and the options for taking action to find the best hearing result for your needs. Don’t postpone until it’s too late to start taking care of your ears! Here are seven easy ways to keep your ears and your hearing health.
- Use earplugs around loud noises
Composers’ earplugs are custom earplugs with filters that allow a person to hear discussions and music but quiet reduce damaging sound levels while preserving the quality of the original sound as closely as possible.
- Turn the volume down
If you like to like music through headphones or earbuds, you can keep your ears by following the 60/60 rule. The offer is to listen with headphones at no more than 60% volume for no more than 60 minutes a day.
Earbuds are particularly dangerous, as they fit straight next to the eardrum. If probable, opt for over-the-ear headphones.
- Give your ears time to improve
If you are visible to loud noises for a continued period of time like at a performance or a bar, your ears need time to recover. If you can, step outside for five minutes every so often in order to let them respite.
- Stop using cotton pads in your ears
It’s common for people to use cotton cloths to clean wax out of their ear canal, but this is absolutely not suitable. A little bit of wax in your ears is not only normal, but it’s also essential.
- Take treatments only as directed
Certain treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, can sometimes contribute to hearing loss. Discuss medications with your doctor if you’re concerned that they’ll impact your hearing ability and take them only as fixed.
- Keep your ears thirsty
If you can feel the water in the ear, slope your head to the side and tug lightly on the ear part to coax the water out.
You can also certify that your ears stay dry and healthy by using custom-fit swimmers’ earplugs, which block water from entering the ear canal.
- Get up and move
Did you know that workout is good for your ears? It’s true. Cardio training like walking, running, or cycling gets the blood pumping to all parts of your body, including the ears. This relief the ears’ internal parts stay healthy and working to their maximum potential.
Make sure to stay innocent! When driving, always wear a helmet. If you fall and hit your head, a concussion can damage your hearing.